Wellness Programs

Postpartum Yoga

Postpartum yoga is a modified, low intensity yoga practice that can help you heal and rest both your physical body and your mind after giving birth.  It focuses on recovery and restoration and can alleviate stress and depression.

 

You can start practicing yoga a few days to a few weeks after childbirth, depending on how your delivery went. 

Hatha Yoga 

This is a slow-paced yoga practice with a focus on proper alignment while practicing basic breathing techniques. 

It helps to reduce anxiety, improve cardio endurance, muscle strength and flexibility.

Baby & Me Yoga

This is a modified full body stretch yoga that you can practice with your newborn baby to rebuild the pelvic floor postpartum.

It will help you to improve strength, flexibility & pelvic floor health after pregnancy. 

Vinyasa Yoga

In this yoga class, you will learn how to incorporate breathing into different movements and  sequences.

 

You’ll move from one pose to the next without pause, and utilize your breathing to move from one posture to the next. It's a whole body workout and will help you build your strengths in your core and upper body as well as benefits the cardiovascular health. 

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