Individual Therapy
Individual therapy is a process that focuses on growth and change. Talking about our issues and understanding our feelings paves the way to becoming more aware of the source of our struggles and painful feelings. This awareness allows us to perceive and create options in our lives, of which you may not have been aware. It focuses on finding ways to deal more effectively with feelings, behaviors, relationships and life's challenges.
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What to expect for your first session?
Therapy is a collaborative process. The first two or three session often focus on gathering information. Our licensed therapist speaks with the person in treatment about their past physical, mental, and emotional health. It will also discuss the concerns bring the person to therapy. You can also use this first few session to decide if the therapist's style is a good fit for your needs. Finding a therapist you are comfortable with is vital to successful treatment. It is important to talk about the type of therapy to be used, treatment goals, session length, and how many sessions are needed.
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What we offer?
Trauma Treatment
At Mindology, we provide expert trauma therapy for adults, children/adolescents, and couples/families in Washington, DC, and Maryland. Whether you're coping with childhood trauma, attachment wounds, relationship issues, sexual trauma, grief and loss, or life transitions such as identity shifts or relocation stress, our clinicians are here to help you heal.
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We specialize in evidence-based and holistic approaches that go beyond traditional talk therapy. Our licensed trauma therapists are trained in:
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EMDR therapy (Eye Movement Desensitization and Reprocessing)
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Somatic Experiencing
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Clinical Hypnosis
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Sensorimotor Art Therapy and Narrative Sand Therapy
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Mindfulness-based therapy
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Trauma-informed yoga therapy
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TRE (Trauma Release Exercises)
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These approaches support nervous system regulation, body awareness, and deep emotional healing—especially for those struggling with complex trauma, generational trauma, and chronic stress.
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We are in-network with CareFirst BlueCross BlueShield (BCBS) and Cigna for most of our trauma treatments; we also welcome private-pay clients who are seeking high-quality personalized care.
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