At Mindology, we provide specialized, holistic treatment for individuals struggling with depression, anxiety, and mood-related challenges. Whether you’re experiencing persistent sadness, overwhelming stress, panic attacks, emotional numbness, or mood fluctuations, our team of licensed therapists is here to help you gain clarity, healing, and control.

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Our integrative approach draws from effective, evidence-based therapies such as:

• EMDR (Eye Movement Desensitization and Reprocessing)
  Heal past emotional wounds that fuel current depressive or anxious patterns.

• Clinical Hypnosis & Mindfulness-Based Therapy
  Cultivate presence, emotional awareness, and mental clarity through guided relaxation and mind-body connection.

• CBT (Cognitive Behavioral Therapy) & DBT (Dialectical Behavior Therapy)
  Identify and shift unhelpful thought patterns and learn practical emotion regulation skills.

• Narrative Therapy
  Reframe your life story, reclaim your voice, and uncover meaning through a strengths-based lens.

 

How We Help You Heal

We work with you to:

• Understand the function and purpose of your emotions

• Learn to identify, acknowledge, and express feelings without shame

• Build tools to regulate emotions and navigate life’s ups and downs with resilience

• Explore how trauma or life transitions may contribute to current symptoms

• Create a custom treatment plan grounded in your needs, values, and goals

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Who We Work With

We offer individual therapy for:

• Adults and young adults (ages 16+) navigating depression, anxiety, or mood disorders

• Clients with co-occurring trauma, grief, or identity transitions etc.

• Clients seeking out-of-network reimbursement, private pay, or those using CareFirst BCBS or Cigna insurance

Telehealth and in-person sessions are available in Washington, DC and Maryland.

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Begin Your Healing Journey

You don’t have to struggle alone. At Mindology, we believe healing is possible through compassionate support and science-based care. Whether you’re ready to reclaim your energy, peace, and purpose, or just starting to explore therapy, we’re here to help.