What is Trauma?
Many people think that trauma and Post-traumatic Stress Disorder (PTSD) only occur among people who have gone to war or been the victims of violent assault. Rather, trauma is any event that disrupts our sense of well-being and stability. Trauma can be a bad breakup, witnessing a car crash, or suddenly losing a loved one. Trauma can even occur second-hand when someone close to you is traumatized.
What is Trauma Therapy?
At Mindology, we provide expert trauma therapy for adults, children/adolescents, and couples/families in Washington, DC, and Maryland. Whether you're coping with childhood trauma, attachment wounds, relationship issues, sexual trauma, grief and loss, or life transitions such as identity shifts or relocation stress, our clinicians are here to help you heal.
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We specialize in evidence-based and holistic approaches that go beyond traditional talk therapy. Our licensed trauma therapists are trained in:
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EMDR therapy (Eye Movement Desensitization and Reprocessing)
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Somatic Experiencing
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Clinical Hypnosis
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Sensorimotor Art Therapy and Narrative Sand Therapy
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Mindfulness-based therapy
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Trauma-informed yoga therapy
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TRE (Trauma Release Exercises)
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These approaches support nervous system regulation, body awareness, and deep emotional healing—especially for those struggling with complex trauma, generational trauma, and chronic stress.
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We are in-network with CareFirst BlueCross BlueShield (BCBS) and Cigna, and we also welcome private-pay clients who are seeking high-quality personalized care.
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Ready to Start Your Healing Journey?
We offer virtual and in-person therapy sessions tailored to your needs.
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